Sound therapy is a healing practice that uses sound vibrations, frequencies, and music to promote relaxation, reduce stress, and enhance emotional and physical well-being. It works by restoring balance to the body and mind through the therapeutic use of sound.

Sound therapy uses various instruments like singing bowls, gongs, chimes, and tuning forks to produce vibrations that resonate with the body's energy fields. These vibrations help stimulate the body's natural healing processes, reduce tension, and improve emotional clarity.

Sound therapy can help with stress reduction, improved sleep, enhanced focus, emotional healing, pain relief, and overall relaxation. It also promotes a deep sense of inner peace and helps in clearing mental blockages.

During a sound therapy session, you'll typically lie down comfortably while the therapist plays various sound instruments. You may experience different sensations, including deep relaxation or a heightened sense of awareness, as the sounds help shift your brainwaves and energy.

Yes, sound therapy is a non-invasive and gentle practice suitable for most people. However, if you have certain medical conditions, such as epilepsy, or are sensitive to sound, it’s a good idea to consult with your healthcare provider before starting therapy.

Sound therapy sessions usually last between 45 minutes to an hour, depending on the type of session and the individual needs of the client.

You simply need to relax and be present. The therapist will guide you through the experience, and it’s important to remain open and receptive to the sound vibrations.

Yes, sound therapy can be highly effective in reducing anxiety and aiding emotional healing. The calming effects of sound can help release emotional blockages, clear negative energy, and provide a sense of deep relaxation and emotional clarity.

While both use sound, music therapy typically involves the creation or listening to music with a therapeutic goal, whereas sound therapy primarily focuses on the healing power of sound frequencies and vibrations without the need for structured music.

Many people begin to feel the benefits of sound therapy after just one session. However, ongoing sessions may be helpful for deeper healing and long-term stress relief, depending on your personal needs.

Yes, sound therapy can be a great complement to other therapies, including talk therapy, meditation, and breathwork. Many people use sound therapy as part of their holistic wellness journey.

While both involve sound, professional sound therapy uses carefully calibrated frequencies and live instruments in a controlled environment to facilitate healing, which is much more targeted and therapeutic than using a simple sound machine at home.

We offer both 1:1 and group sound healing sessions, allowing you to choose the format that best suits your needs. Whether you prefer the personalized attention of a 1:1 session or the shared energy and support of a group, our certified therapists tailor the experience to create a healing environment for all participants.