For Your Well-being
Personalized 1:1 & group sessions
Tailored to your unique needs, with a licensed therapist to guide you every step of the way.
1:1 or group sessions
Our therapy sessions are designed to help you overcome mental barriers, reduce stress, and build resilience in your life.
Sound therapy
Experience the healing power of sound therapy, where soothing frequencies restore balance, reduce stress, and promote deep relaxation.
Breathwork
Unlock your body's natural energy and calm your mind through transformative breathwork sessions that promote clarity, relaxation, and emotional balance.
Family constellation
Discover healing and deeper understanding through Family Constellation therapy, where hidden dynamics are revealed to restore harmony and break generational patterns.
Watsu
Experience the soothing power of Watsu, a unique water therapy that combines massage, movement, and meditation to promote deep relaxation and healing.
Meditation
Calm your mind and nurture your soul with meditation sessions that guide you to inner peace, clarity, and emotional balance.
Talk therapy
Engage in talk therapy to explore your thoughts, emotions, and experiences in a safe space, fostering healing, self-awareness, and personal growth.
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Frequently Asked Questions
Therapy sessions
We offer a variety of therapy modalities, including talk therapy, cognitive behavioral therapy (CBT), family constellation, sound therapy, and breathwork, all tailored to meet your unique needs.
Therapy can be beneficial if you're feeling overwhelmed, struggling with mental health challenges, or seeking personal growth. If you're unsure, we encourage you to schedule a consultation, where we can discuss your needs and determine the best approach for you.
Yes, all therapy sessions are confidential. We adhere to strict ethical guidelines to ensure your privacy and create a safe, trustworthy space for healing.
Our therapy sessions typically last 50-60 minutes. However, the duration can vary depending on the type of therapy and your individual needs.
In a typical session, you'll have the opportunity to discuss any concerns, emotions, or issues you’d like to explore. The therapist will guide you through the process, offering support, techniques, and insights to help you move toward healing and clarity.
The number of sessions varies depending on your goals, the nature of your concerns, and how you progress. Some people benefit from just a few sessions, while others may choose ongoing therapy for deeper healing.
Yes! We offer both in-person and online therapy sessions, allowing you to receive support from the comfort of your home.
Yes, we offer therapy for individuals, couples, and families. Our family constellation sessions, for example, are designed to help families understand and heal underlying dynamics.
If you're feeling overwhelmed, don’t hesitate to reach out. Our therapists are available for support, and we can help guide you through any challenging moments.